Join us for a nurturing prenatal yoga class designed to support your changing body throughout pregnancy. This gentle practice will incorporate mindful movement, stretching, breathwork, and relaxation to help build strength, encourage mobility, ease tension, and create greater connection with your body and baby.

The class will also include a brief educational talk from Action Potential Physical Therapy on pelvic floor health during pregnancy, including ways to support and connect with your pelvic floor and core as you prepare for birth and postpartum recovery.

A supportive space to move, breathe, learn, and connect with other expectant moms.

All trimesters and experience levels are welcome. No prior yoga experience necessary.

Register here; https://app.arketa.co/divinewellnessyoga/checkout/Lkc68QA8KcfMlAdpyrpD