Healing looks different for everyone.

Whether you're navigating healing and recovery from chronic stress, emotional burnout, grief, trauma, anxiety, depression, illness, addiction or simply feeling disconnected from yourself, this workshop offers a compassionate space to slow down, breathe, and reconnect.

Through gentle yoga, guided breathwork, meditation, reiki energy healing and mindfulness practices, you'll explore tools that help calm the nervous system, cultivate resilience, and reconnect with your inner strength. Together, we'll discover how movement, breath, and stillness can support healing, self-awareness, and lasting well-being.

Light bites, refreshments and journals provided. No yoga experience is necessary. All are welcome.

Reserve your spot. https://classesyoga.as.me/?appointmentType=95766036